Happiness chemicals and how to hack themDopamine The Reward Chemical Completing a task Doing self-care activities Eating food Celebrating little wins Oxytocin The Love Hormone Playing with a dog Playing with a baby Holding someone's hand Hugging your family Giving a...
Being an introvert doesn’t always mean that people with those personalities are antisocial or shy. Introverts are just quite particular at which conversation they should invest their energy and focus. Because of that, if you are an introvert and you moved to a new...
Push yourself to get up before the rest of the world - start with 7 am, then 6 am, then 5:30 am. go to the nearest hill with a big coat and a scarf and watch the sunrise. Push yourself to fall asleep earlier - start at 11 pm, then 10 pm, then 9 pm. wake up in the...
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