Happiness chemicals and how to hack them

Sep 26, 2021 | Health

Happiness chemicals and how to hack them

Dopamine

The Reward Chemical

  • Completing a task
  • Doing self-care activities
  • Eating food
  • Celebrating little wins

Oxytocin

The Love Hormone

  • Playing with a dog
  • Playing with a baby
  • Holding someone’s hand
  • Hugging your family
  • Giving a compliment

Seratonin

The Mood Stabilizer

  • Meditating
  • Running
  • Sun exposure
  • Walking in nature
  • Swimming
  • Cycling

Endorphin

The Pain Killer

  • Laughter exercise
  • Essential oils
  • Watch a comedy
  • Dark chocolate
  • Exercising
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