After reading this book my mind has opened up mightily, and I have been experiencing a lot more peace.
Table of Contents for The Untethered Soul: The Journey Beyond Yourself
Part 1: Awakening Consciousness
1. The voice inside your head
2. Your inner roommate
3. Who are you?
4. The lucid self
Part 2: Experiencing Energy
5. Infinite Energy
6. The secrets of the spiritual heart
7. Transcending the tendency to close
Part 3: Freeing Yourself
8. Let go now or fall
9. Removing your inner thorn
10. Stealing freedom for your soul
11. Pain, the price of freedom
Part 4: Going Beyond
12. Taking down the walls
13. Far, far beyond
14. Letting go of false solidity
Part 5: Living Life
15. The path of unconditional happiness
16. The spiritual path of nonresistance
17. Contemplating death
18. The secret of the middle way
19. The loving eyes of god
What would it be like to free yourself from limitations and soar beyond your boundaries?
What can you do each day to discover inner peace and serenity?
The Untethered Soul offers simple yet profound answers to these questions.
Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness.
By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.
Copublished with the Institute of Noetic Sciences (IONS) TheUntethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.
“In the book The Untethered Soul, Michael A. Singer takes you step-by-step through the process of Gyana, the yoga of the Intellect, to the Source. Moreover, he does it with elegant simplicity. Read this book carefully, and you will get more than a glimpse of eternity.”
―Deepak Chopra, author of Life After Death: The Burden of Proof
“In lucid, unadorned prose, Michael A. Singer delivers the essence of the great spiritual teachings of the Ages. Each chapter of The Untethered Soul is an instructive meditation on the binds of the human condition and how each and every knot can be gracefully untied so that our souls may fly. The accuracy and simplicity of this work is a measure of its pure mastery.”
―James O’Dea, past president of the Institute of Noetic Sciences (IONS)
“The Untethered Soul is indeed one of the finest treatments of the nature and practice of the conscious use of consciousness that I have ever read…. It is the clearest statement I know of who we are and what we face in our emerging humanity.”
―Jean Houston, philosopher, psychologist, and author of A Mythic Life and Passion for the Possible
“Deep spirituality is within your reach in this book. In it you will find the mirror to see your unconditional, holy self. If you look for practical spirituality not encumbered by credo and ritual, read this book.”
―Rabbi Zalman Schachter-Shalomi, coauthor of Jewish with Feeling and From Age-ing to Sage-ing